Ladies Who Lift

ladies who lift

 

 

 

 

 

 

OUR LADIES WHO LIFT 10WK CHALLENGE has been designed for ladies who have been waiting to truly DEFINE themselves and UNLEASH their inner beauty…

YOU WILL GET 1-ON-1 COACHING, A PERSONAL EXPERIENCE: PLEASE NOTE THIS IS NOT AN APP OR DONE ONLINE

WHAT’S INVOLVED:

UNLIMITED GROUP PERSONAL TRAINING
– Access to countless Group Personal Training sessions where YOU WILL define, sculpt and tone your true physique.

💖TECHNIQUE CLASSES
– We do not expect all our AMAZING LADIES how to lift so we have introduced speciality technique classes to assist RESULTS these are held on a Saturday morning at our Thomastown location!

💖INDIVIDUALISED NUTRITION PLAN
– Each of our clients on the 10 week challenge are unique and different that’s why we do your individual macros and calories and organise a plan specific for you!

💖TRAINING / NUTRITION EDUCATION
– You will receive weekly emails and Blogs to help equip you with the knowledge to sustain your new healthy lifestyle.

💖 LIVE NUTRITION / LIFESTYLE SEMINARS
– We will be hosting seminars where you can ask questions and receive clarity to ensure ease and structure with your nutrition and training.

💖FOOD DIARY FEEDBACK
– Weekly you will be able to submit your food diary to nutrition@bodyrevival.com.au and our nutritionist will look over how you have been doing, nutritionally, in detail providing you with constructive personal feedback to ensure continual improvement

💖GYM MEMBERSHIP INCLUDED
– Full access to our facilities with personal trainers on site to assist you with any training needs you may have!

💖SPECIALISED + PERSONALISED COACHING
– Our ladies will receive a program specific to you and your fitness capabilities.

💖ASSESSMENTS / 1-ON-1 SUPPORT
– your personal coach will assess you individually, accountability will be key🔑 We will be touching base with you every week to make sure you are keeping on track and figuring out how we can best help you to progress through the challenge! 

💖LADIES WHO LIFT PROGRAM
– We will be creating specialist programs that are designed to MAXIMISE results in a short amount of time…even if your away!

💖WEEKLY RECIPES
– YUMMY weekly recipes to keep your taste buds tingling

💖WEEKLY ACCOUNTABILITY
– Your coach will support, speak and meet with you 1-on-1 on a weekly basis

💖MINDSET COACHING
– Weekly mindset lessons to teach you how to overcome your personal obstacles!

💖COMMUNITY AND FACEBOOK SUPPORT PAGES
– You Will be part of our unique SECRET LADIES WHO LIFT community where questions will be answered instantly..

💖PRESENTATION, AWARDS, CELEBRATION
– There will be presentation and awards given to our most AMAZING TRANSFORMATION

 

 
 
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